Anatomy of Exercise has ratings and 8 reviews. Pat Manocchia Anatomy of Exercise is revolutionary for its insights into and illustrations of how the body. Anatomy of Exercise by Pat Manocchia, , available at Book Depository with free delivery worldwide. Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength.
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No other book provides such rich detail tailored to the general reader. No other such book is tailored to the general reader. Marie Dattilo rated it really liked it May 23, Detailed, full-color anatomical illustrations for all the exercises Annotations identifying the active and stabilizing muscles Concise how-to instructions for each exercise Identification of the specific muscles that benefit the most from each exercise Suggested modifications for different levels of difficulty Instructions on stabilizing the body throughout each movement A visual index of exercises that allows easy navigation through the book A glossary of anatomical terms.
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Anatomy of Exercise : A Trainer’s Inside Guide to Your Workout
Yuengmun rated it did not like it Aug 27, May 05, Karen rated it really liked it. Great guide for personal trainers and those who are weight training. Mar 14, Wendy rated it really liked it.
Read, highlight, and take notes, across web, tablet, and phone. This would make a lovely addition to everyone’s personal library. Goodreads helps you keep track of books you want to read. Hardcoverpages. For those of you who want to work out, but are unsure if you are exercising properly, this book is perfect for you Other editions – View all Anatomy of Exercise: The book is an ideal resource for everyone interested in Eleven Rings Phil Jackson. Nasm Personal Fitness Training Team.
Intra Volt rated it it was amazing May 12, I’ve tried most of the exercises in this book and they’re easy enough to accomplish. Swim Smooth Paul S. Visit our homepage and find this week’s Massive Discounts on worldwide bestsellers until Friday.
Linda Miller rated it really liked it Sep 21, Clear photographs demonstrate each exercise. Personal Trainer Pocketbook Jonathan Goodman. Anatomy of Exercise Pat Manocchia.
But here’s one with a bit of a different focus. Lifelike anatomical illustrations xeercise in colorful detail which muscles are engaged, which are being conditioned and how the muscles respond.
Text book that shows the muscles used by a range of exercises and provides a brief tutorial on how to do those exercises. Anatomy of Excercise Pat Manocchia No preview available – This book is like having your own personal trainer right there with you. Ignite manocchiw Fire Jonathan Goodman.
Anatomy of Exercise: A Trainer’s Inside Guide to Your Workout
Duke, a personal trainer to the stars, has devised diet-and-fitness regimes for women. Anatomy exerxise Exercise 3 May 28, This book would be useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise. Great illustration of muscles groups and how to engage those muscle with a specific group of exercise movements. Tapio maoncchia it liked it May 08, Be IronFit Don Fink.
Anatomy of Exercise : Pat Manocchia :
Phil Nicolle rated it really liked it Nov 24, This is a handy guide, but very simple. Daniels’ Running Formula Jack Daniels.
Perseus rated it it was amazing Apr 10,